Nutrition In Healthy Foods Declining?

    Over the years, the powers that be in the agricultural world have found inventive ways to increase yield and size of many of the fruits and veggies we eat, but what about the nutrition?  For some, even most, that was achieved through GMOs.  For others it is the...

There’s No Way a Squash Tastes as Good as Spaghetti!

Wrong!  A spaghetti squash tastes better than regular spaghetti!  It tastes just like pasta without that squishy dough taste.  Cooking a spaghetti squash is super easy.  Cut it in half the long way and put it open side down in a cake pan with a little water in it. ...

Coupons Rock!!!!!

Don’t forget to use our January coupon code newyou2016 at checkout to save $10 off $100!  Share this:ShareFacebookTwitterGoogleLinkedInLike this:Like...

Eating Healthy is a Pain.

Eating healthy is not an easy thing to do when your body is used to poor eating habits.  It will always push you towards unhealthy choices like fats and sugars because it is addicted to them.  You will crave them horribly.  Once you are able to break the addiction,...

Coupon and Snack Ideas

Happy hump day!  Just a reminder that we’re offering $10 off any purchase of $100 in the month of January!  Just use coupon code newyou2016 at checkout.  We’ve also added a list of great snack ideas to our recipe section that are super quick to prepare and...

Drink Yourself Healthy

Good morning all!  Just wanted to give you a little info on drinking soda.  This is about Coke, but all brands have the same effects.  Instead, try VascuCleanse, it has a great taste and won’t harm your body.  It is full of vitamins and minerals that improve...

Beans vs Beef, But I’ll Starve Without Meat!!

If you’ve had the time to read some of the info on the website or have had the chance to stop by in person, you know that for the past 15 years or so I’ve been a pretty strict vegetarian.  When I talk with people, I’m frequently asked “if you...

Healthy Resolutions for a Healthier Lifestyle

Each year, about 45% of Americans make New Year’s resolutions. For those that set goals, nearly every year the most popular aspiration is living a healthier lifestyle or losing weight. Unfortunately, only about 8% succeed. We all begin with good intentions, but...

New Year New You!

The new year has finally arrived!  What are your plans for a healthier lifestyle for 2016?  We’d love to hear your ideas for the new year.  Drop us a line and share your plans and we’ll feature you on our blog!   To contribute to your success, we’d...
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