Are You Eating Yourself Sick?

Are you eating yourself sick by choosing processed foods or eating yourself healthy by making more natural choices? What we don’t know about eating could heal us or kill us. Often, pesticides and preservatives are touted as the biggest health damaging issues...

Black Beans For Good Health

Black beans are amazing!  They have tons of health benefits and can be prepared tons of different ways.    Black beans are very high in fiber, folate, protein, and antioxidants, along with many other vitamins and minerals.  When combined with brown rice, they make a...

Do We Inherit Disease Or Create It?

We are often told that we inherit disease or it runs in our family.  Is this true or do we create it by following the habits we’ve learned from previous generations?  We don’t inherit disease! We actually inherit the habits that cause it! The solution to...

Lifestyle Related Disease Out-Kills Infectious Disease

Infectious diseases used to be the leading cause of death in developed countries.  They have now taken a back seat to Western lifestyle related disease like heart disease and diabetes.  But did you know that these diseases are potentially preventable and reversible? ...

Eat Healthier By Keeping It Simple

In a perfect world, food would be wholesome, fresh and delicious and we wouldn’t need to worry about trying to eat healthier.  But in the real world the plethora of processed, packaged, an chemically-sprayed foods makes us uncertain of the wholesomeness and...

Atherosclerosis Is The Root Of Heart Disease

The Atherosclerosis Process As we age, (thanks to the standard diet)  cholesterol, calcium, and other minerals accumulate on the inside lining of our blood vessels.  Over time, this buildup can clog them partially or even completely. This is especially true for...
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