Importance Of Fruits & Vegetables

Healthy fresh vegetables background

Q. Does it really matter as much as we are told to eat fruits and vegetables every day? Come on, is it really that big of a deal?

A. Don’t kid yourself! It is a huge deal. The more you read about the importance, the more you will realize that it can truly change your life (possibly even extend it) by consuming fruits and vegetables. That is definitely a chance that is worth taking. As a matter of fact a recent British study concluded that people with four healthy lifestyle behaviors — not smoking, physical activity, moderate alcohol consumption, and eating five servings of fruit or vegetables a day — live an average of 14 years longer than people with none of those behaviors. Now we don’t recommend kicking back a few drinks while jogging and eating a apple, but you have to admit that this is a pretty powerful conclusion. There is endless information supporting the benefits of eating fruits and veggies.

Q. When I drink Farmacy Fruits or Farmacy Greens would it substitute my daily requirement for fruits and Vegetables?

A. It is definitely okay to eat fruits and vegetables while taking Farmacy Fruits and Farmacy Greens. In fact, we don’t recommend that you substitute your diet with just these drinks instead of fresh fruits and veggies.Farmacy Fruits and Farmacy Greens is simply a convenient way to make sure that your body is getting some of the nutrients found in fresh fruits and veggies on a regular basis. We recommend that you start each day with a great tasting serving of Farmacy Fruits and make it a replacement for unhealthy sodas and energy drinks that slowly destroy our immune systems. Make sure to consume fruits and veggies during the course of the day as well. Unfortunately, in today’s fast paced often hectic lifestyle, it is very difficult to consume the recommended five a day on a consistent basis.This is why Farmacy Fruits and or Farmacy Greens are so perfect for everyone! It just makes good sense when fresh fruits and veggies aren’t readily available. By the way, there is no known case of overdosing on fruits and veggies!!