Let Your Food Be Your Medicine

farmacy

Apples: Protects your heart, prevents constipation, blocks diarrhea, improves lung capacity, cushions joints.

Apricots: Combats cancer, controls blood pressure, saves your eyesight, shields against Alzheimer’s, slows aging process.

Artichokes: Aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver disease.

Avocados: Battles diabetes, lowers cholesterol, helps stops strokes, controls blood pressure, smoothes skin.

Bananas: Protects your heart, quiets a cough, strengthens bones, controls blood pressure, blocks diarrhea.

Beans: Prevents constipation, helps hemorrhoids, lowers cholesterol, combats cancer, stabilizes blood sugar.

Beets: Controls blood pressure, combats cancer, strengthens bones, protects your hair, aids weight loss.

Blueberries: Combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation.

Broccoli: Strengthens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure.

Cabbage: Combats cancer, prevents constipation, promotes weight loss, protects your heart, helps hemorrhoids.

Cantaloupe: Saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system.

Carrots: Saves eyesight, protects your heart, prevents constipation, combats cancer, promotes weight loss.

Cauliflower: Protects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, guards against heart disease.

Cherries: Protects your hear, combats cancer, ends insomnia, slows aging process, shields against Alzheimer’s.

Chestnuts: Promotes weight loss, protects your heart, lowers cholesterol, combats cancer, controls blood pressure.

Chili Peppers: Aids digestion, soothes sore throat, clears sinuses, combats cancer, boosts immune system.

Figs: Promotes weight loss, helps stops strokes, lowers cholesterol, combats cancer, controls blood pressure.

Fish: Protects your heart, boosts memory, protects your heart, combats cancer, supports immune system.

Flax: Aids digestion, battles diabetes, protects your heart, improves mental health, boosts immune system.

Garlic: Lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus.

Grapefruit: Protects against heart attacks, promotes weight loss, helps stops strokes, combats prostate cancer, lowers cholesterol.

Grapes: Saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart.

Green Tea: Combats cancer, protects your hair, helps stops strokes, promotes weight loss, kills bacteria.

Honey: Heals wounds, aids digestion, guards against ulcers, increases energy, fights allergies.

Lemons: Combats cancer, protects your heart, controls blood pressure, smoothes skin, stops scurvy.

Limes: Combats cancer, protects your heart, controls blood pressure, smoothes skin, stops scurvy.

Mangoes: Combats cancer, boosts memory, regulates thyroid, aids digestion, shields against Alzheimer’s.

Mushrooms: Controls blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones.

Oats: Lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smoothes skin.

Olive Oil: Protects your heart, promotes weight loss, combats cancer, battles diabetes, smoothes skin.

Onions: Reduce risk of heart attacks, combats cancer, kills bacteria, lowers cholesterol, fights fungus.

Oranges: Supports immune systems, combats cancer, protects your heart, straightens respiration.

Peaches: Prevents constipation, combats cancer, helps stops strokes, aids digestion, helps hemorrhoids.

Peanuts: Protects against heart disease, promotes weight loss, combats prostate cancer, lowers cholesterol, aggravates diverticulitis

Pineapple: Strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea.

Prunes: Slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease.

Rice: Protects your heart, battles diabetes, conquers kidney stones, combats cancer, helps stops strokes.

Strawberries: Combats cancer, protects your heart, boosts memory, calms stress.

Sweet potatoes: Saves your eyesight, lifts mood, combats cancer, strengthens bones.

Tomatoes: Protects prostate, combats cancer, lowers cholesterol, protects your heart.

Walnuts: Lowers cholesterol, combats cancer, boosts memory, lifts mood, protects against heart disease.

Water: Promotes weight loss, Combats cancer, Conquers kidney stones, smoothes skin.

Watermelon: Protects prostate, promotes weight loss, lowers cholesterol, helps stops strokes, controls blood pressure.

Wheat Germ: Combats colon cancer, prevents constipation, lowers cholesterol, helps stops strokes, improves digestion.

Wheat Bran: Combats colon cancer, prevents constipation, lowers cholesterol, helps stops strokes, improves digestion.

Yogurt: Guards against ulcers, strengthens bones, lowers cholesterol, supports immune systems, aids digestion.

 

When you can’t always eat right try “Our Total Wellness Plan.”

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