75% of Americans are chronically dehydrated and even mild dehydration will slow down one’s metabolism. 8 glasses of water a day can rinse the weight away.
You wouldn’t wash a load of clothes in your washer on 1 cup of water. How clean would they get? Your body needs 8-10 glasses a day to digest and cleanse.
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. One glass of water shuts down midnight hunger pangs.
Have you ever felt tired in the middle of the day for no reason? Lack of water is the #1 trigger of daytime fatigue.
You may just need an 8oz. drink of H2O.
8-10 glasses of water a day could significantly ease back pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page,
Drinking 5-10 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
“Are you drinking the water you should every day?”